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Message: <blockquote data-quote="Lottie89" data-source="post: 554131" data-attributes="member: 109789">I'm not avoiding fat, I just feel that I eat the right amount already from things like oily fish and avacado. As I'm still trying to get my weight down (13lbs to go and I will of reached my dream weight and lost 50lbs) I don't see how that would happen if I overload on fat instead of carbs. My diet is very similar to the HFLC diet however I just don't agree with all the added fats that they put in. xSent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></blockquote>

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