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Message: <blockquote data-quote="Lottie89" data-source="post: 554141" data-attributes="member: 109789">Thankyou sam <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /> I suppose I am a little tight with my grams sometimes and could increase them. I eat nuts and seeds every day as a snack but I only allow myself 25g.... I could defo wak that upto 50... Almonds are my favourite <3 Have you ever tried Quinoa, I've been reading about it and apparently it's high protein low carb... But what does it taste like and how do I eat it!?! Haha xSent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></blockquote>

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