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Message: <blockquote data-quote="Lottie89" data-source="post: 554145" data-attributes="member: 109789">What's ghee? I suppose there's nothing wrong with me making a little sauce for my chicken instead of just herbs... Maybe I just need to change my outlook. It's hard because for the past 18months I've drummed it into my head not to add extra fat ( unless of course I'm out for dinner or having a chill night with the girls) However I'm sure cavemen didn't have sauces and they seemed to survive. Haha... Ill defo give macadamia nuts a try <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /> xSent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></blockquote>

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