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<blockquote data-quote="CherryAA" data-source="post: 1577151" data-attributes="member: 327005"><p>The reason that they are showing that as high risk is that it is much better to have higher HDL as its protective of the heart. </p><p>Interestingly - and somewhat bizarrely the easiest way I have found to increase HDL is simply to eat butter ! it is well documented tha tbutter increases both HDL and LDL - so in effect the ratio should remain ideal which is important for the LDL part but the absolute HDL will increase . ( in my case from 1.04 very low to 1.66 ideal in 12 months )</p></blockquote><p></p>
[QUOTE="CherryAA, post: 1577151, member: 327005"] The reason that they are showing that as high risk is that it is much better to have higher HDL as its protective of the heart. Interestingly - and somewhat bizarrely the easiest way I have found to increase HDL is simply to eat butter ! it is well documented tha tbutter increases both HDL and LDL - so in effect the ratio should remain ideal which is important for the LDL part but the absolute HDL will increase . ( in my case from 1.04 very low to 1.66 ideal in 12 months ) [/QUOTE]
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