A
asparagusp
Guest
I was out at The Italian Institute last night for a first screening of a film with a welcome drink, in my case a small glass of red wine with some carbohydrate small nibbles. I don't know the name in Italian. After the film a "light buffet" Usually that would mean salamis, cheese and canapés. No not this time - the dreaded pasta! made with sausage and butternut squash, but the portions were small and even then I only ate a tiny tiny amount os the pasta which I didn't like. I then had two teaspoonfuls of panna cotta which is made with cream with a currant juice. Not at all sweet.
So really not the best dinner for a cold evening and I had a scrambled egg with a couple of oatcakes when I returned around 10 pm.
I woke up at 5 am and took three simultaneous readings which horrified me - 9.7,/8.6,/7.5 and fasting at 9.30 am - 9.0,/8.8! Mama mia!
Was this the Dawn Phenomenon or just mismanagement of diet last night? Go on throw the book at me! lol
So really not the best dinner for a cold evening and I had a scrambled egg with a couple of oatcakes when I returned around 10 pm.
I woke up at 5 am and took three simultaneous readings which horrified me - 9.7,/8.6,/7.5 and fasting at 9.30 am - 9.0,/8.8! Mama mia!
Was this the Dawn Phenomenon or just mismanagement of diet last night? Go on throw the book at me! lol
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