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<blockquote data-quote="Arab Horse" data-source="post: 1778117" data-attributes="member: 136328"><p>Welcome back. Hope you can find motivation again as losing 40 lbs was a great achievement. I too am sick of food but I have the opposite problem; I am too thin and can't afford to lose weight as I am verging on being classed as critically under weight ( 5' 3" and 98 lbs).</p><p></p><p>You don't say how you lost the weight; were you doing the LCHF diet, the Newcastle diet or how did you manage that weight loss? You need a sustainable diet, maybe the 5;2 diet as I too find that I have days when I eat a cake or chocolate bar as I am sooo bored with what I can eat but I have to give myself a ticking off and try harder; I think most of us fall off the wagon at times but when you do it is important not to look at it as a failure and give up but as a blip in your weight loss program and carry on.</p><p></p><p>Good luck.</p></blockquote><p></p>
[QUOTE="Arab Horse, post: 1778117, member: 136328"] Welcome back. Hope you can find motivation again as losing 40 lbs was a great achievement. I too am sick of food but I have the opposite problem; I am too thin and can't afford to lose weight as I am verging on being classed as critically under weight ( 5' 3" and 98 lbs). You don't say how you lost the weight; were you doing the LCHF diet, the Newcastle diet or how did you manage that weight loss? You need a sustainable diet, maybe the 5;2 diet as I too find that I have days when I eat a cake or chocolate bar as I am sooo bored with what I can eat but I have to give myself a ticking off and try harder; I think most of us fall off the wagon at times but when you do it is important not to look at it as a failure and give up but as a blip in your weight loss program and carry on. Good luck. [/QUOTE]
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