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<blockquote data-quote="lindijanice" data-source="post: 1778457" data-attributes="member: 446215"><p>Hey MM, welcome back to the Forum. Just wanted to let you know that we are all cheering you on for success again!! Remember how great you felt with those 40 pounds gone? Got any pictures? Maybe haul them out and put them where you make yourself see them every day so that you visually see where you are headed!! Menu making, food diary, regular blood testing are all great helps to keep you on the right path, but you already know that!! It's just the "doing" part now, right?! Also maybe look at the exercise portion of your plan - there are many new studies coming out that advocate HIIT - high intensity interval training - I think those are the right words! Anyway, you don't have to spend hours in the gym and you may find ways to incorporate movement/exercise into your day in easier ways....just a thought.</p><p></p><p>I take R-Alpha Lipoic Acid supplement everyday for tingly hands and painful toes that I was concerned felt like the beginnings of nueropathy. The pain and pins/needles feelings have all but disappeared....again just a thought that you might want to look into. If you are on other medications, it is wise to let your professional carer know that you thinking of taking any supplement as some may interfere with regular medications....</p><p></p><p>Take care/let us know how you are getting on/blessings/L</p></blockquote><p></p>
[QUOTE="lindijanice, post: 1778457, member: 446215"] Hey MM, welcome back to the Forum. Just wanted to let you know that we are all cheering you on for success again!! Remember how great you felt with those 40 pounds gone? Got any pictures? Maybe haul them out and put them where you make yourself see them every day so that you visually see where you are headed!! Menu making, food diary, regular blood testing are all great helps to keep you on the right path, but you already know that!! It's just the "doing" part now, right?! Also maybe look at the exercise portion of your plan - there are many new studies coming out that advocate HIIT - high intensity interval training - I think those are the right words! Anyway, you don't have to spend hours in the gym and you may find ways to incorporate movement/exercise into your day in easier ways....just a thought. I take R-Alpha Lipoic Acid supplement everyday for tingly hands and painful toes that I was concerned felt like the beginnings of nueropathy. The pain and pins/needles feelings have all but disappeared....again just a thought that you might want to look into. If you are on other medications, it is wise to let your professional carer know that you thinking of taking any supplement as some may interfere with regular medications.... Take care/let us know how you are getting on/blessings/L [/QUOTE]
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