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<blockquote data-quote="memememeiii" data-source="post: 1784459" data-attributes="member: 150648"><p>Okay, folks. I'm reporting on progress. In 7 days I have lost 8 lbs and after testing my glucose for 7 times a day before and after means plus before bed, I have moved OUT of the Diabetic range in numbers and IN to the Pre-Diabetic range (or Impaired Glucose Fasting) range. I'm hungry a LOT of the time, and still am trying to figure out how to do the Newcastle Diet program - I really hate whey protein shakes and refuse to buy anything else thus far.</p><p></p><p>The researchers wrote to me and told me that MANY people have success before 10 years with this disease and are able to 'reverse' and put into a state of remission the diabetes, but they truly stressed compliance, and that got me to get my act together, as I was prepared to cheat and do it my way, etc. Not now. This matters too much to me. I have also held your good wisdom and experience in mind also. I'm going 8 weeks on Newcastle's program, and then will follow their very specific regimen for re-introducing meals and food, after which I will then entertain other ideas. </p><p></p><p>My biggest challenge right now is how to diminish the risks of muscle wasting. I've been reading up on this. Seems the body builders have the answer. Your thoughts would be good, too.</p></blockquote><p></p>
[QUOTE="memememeiii, post: 1784459, member: 150648"] Okay, folks. I'm reporting on progress. In 7 days I have lost 8 lbs and after testing my glucose for 7 times a day before and after means plus before bed, I have moved OUT of the Diabetic range in numbers and IN to the Pre-Diabetic range (or Impaired Glucose Fasting) range. I'm hungry a LOT of the time, and still am trying to figure out how to do the Newcastle Diet program - I really hate whey protein shakes and refuse to buy anything else thus far. The researchers wrote to me and told me that MANY people have success before 10 years with this disease and are able to 'reverse' and put into a state of remission the diabetes, but they truly stressed compliance, and that got me to get my act together, as I was prepared to cheat and do it my way, etc. Not now. This matters too much to me. I have also held your good wisdom and experience in mind also. I'm going 8 weeks on Newcastle's program, and then will follow their very specific regimen for re-introducing meals and food, after which I will then entertain other ideas. My biggest challenge right now is how to diminish the risks of muscle wasting. I've been reading up on this. Seems the body builders have the answer. Your thoughts would be good, too. [/QUOTE]
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