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Type 2 Diabetes
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<blockquote data-quote="donnellysdogs" data-source="post: 1798528" data-attributes="member: 17713"><p>Well done on persevering and 19lbs in 3 weeks really is very good going...</p><p></p><p>I believe in moderation, so for me I wouldnt do 'no oil' but just moderate oil. </p><p></p><p>Congratulating yourself is a must.... but not in food terms...lol!! If you've made sacrifices then enjoy yourself doing something... or do nothing, if you need to... recognise that you havent given up, good weightloss and still persevering.</p><p></p><p>Dont let your food become boring, think of it as a lifestyle change rather than diet.. we are all behind you or in your pockets....you arent alone...</p><p></p><p>Have you taken your measurements??</p></blockquote><p></p>
[QUOTE="donnellysdogs, post: 1798528, member: 17713"] Well done on persevering and 19lbs in 3 weeks really is very good going... I believe in moderation, so for me I wouldnt do 'no oil' but just moderate oil. Congratulating yourself is a must.... but not in food terms...lol!! If you've made sacrifices then enjoy yourself doing something... or do nothing, if you need to... recognise that you havent given up, good weightloss and still persevering. Dont let your food become boring, think of it as a lifestyle change rather than diet.. we are all behind you or in your pockets....you arent alone... Have you taken your measurements?? [/QUOTE]
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