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<blockquote data-quote="margarett89" data-source="post: 1859342" data-attributes="member: 488191"><p>often our motivation is our achievements, effects. Do not get addicted. If you want to be healthier and look better - just think about it. If you are tempted by sweets or empty calories - take care of something else: a walk, a book, a film, a conversation with a friend? You need to develop a good habit of returning to bad food - it's a habit and you have to overcome it. such as drinking alcohol or smoking cigarettes</p></blockquote><p></p>
[QUOTE="margarett89, post: 1859342, member: 488191"] often our motivation is our achievements, effects. Do not get addicted. If you want to be healthier and look better - just think about it. If you are tempted by sweets or empty calories - take care of something else: a walk, a book, a film, a conversation with a friend? You need to develop a good habit of returning to bad food - it's a habit and you have to overcome it. such as drinking alcohol or smoking cigarettes [/QUOTE]
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