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Hunger

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patjenkins1

Well-Known Member
Messages
82
Type of diabetes
Treatment type
Tablets (oral)
How do you stop being hungry on a low carb diet? I really want to lose weight and it actually goes against everything that has been drummed in to me but I want to give it a go. The problem is I am always hungry even if my blood sugar is ok


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Although I don't low carb now, I was on a very low carb diet for a few years before I was diagnosed, and I can honestly say I was very rarely, if ever, hungry on a low carb diet. I never felt the need to snack between meals. But that's maybe just me...........
 
What are you eating? I have bacon and poached eggs for breakfast, a full fat Greek yoghurt with a handful of berries for lunch. Snacks are a piece of cheese or a handful of nuts. Dinner today - chicken in a tarragon, brandy and cream sauce with lots of veggies. Are you eating enough fat?
 
patjenkins1 said:
I have heart disease so too much fat is not good for me.


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In which case, have you thought about low GI. There is a member Douglas99 who has lost lots of weight following this particular diet and he is very helpful. Good luck!
 
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