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Low-carb Diet Forum
Hungry and need advice
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<blockquote data-quote="Robbity" data-source="post: 1030130" data-attributes="member: 93179"><p>A low carb diet has worked wonders for me. The high(er) fat part of LCHF is equally as important as the low carb part. The fats should help you feel full and satisfied, and replace the energy you were previously getting from eating more carbs. But you may well still feel hungry for a while as your body is probably still craving for all that carby stuff. Learn which foods contain few if any carbs and fill up on those. You <strong>don't </strong>have to stint your love of food, you have to find low carb higher fat versions of what you enjoyed instead. </p><p></p><p>Robbity</p></blockquote><p></p>
[QUOTE="Robbity, post: 1030130, member: 93179"] A low carb diet has worked wonders for me. The high(er) fat part of LCHF is equally as important as the low carb part. The fats should help you feel full and satisfied, and replace the energy you were previously getting from eating more carbs. But you may well still feel hungry for a while as your body is probably still craving for all that carby stuff. Learn which foods contain few if any carbs and fill up on those. You [B]don't [/B]have to stint your love of food, you have to find low carb higher fat versions of what you enjoyed instead. Robbity [/QUOTE]
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