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Low-carb Diet Forum
Hungry and need advice
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<blockquote data-quote="Klangley" data-source="post: 1030442" data-attributes="member: 208425"><p>Most of my breakfast meals involve eggs: I eat a lot of omelettes, scrambled eggs and smoked salmon etc. I think the best thing about LC diets is that you tend not to feel so hungry. My advice would be to avoid anything that is advertised as diet/low fat/or reduced fat. Whilst the fat is reduced they frequently add sugar (as the cheapest flavour enhancer around). Full fat Greek yogurt with nuts and blueberries is a pretty good low carb breakfast. But as I said, I like my eggs <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Good luck mate Low Carb definitely works. No question.</p></blockquote><p></p>
[QUOTE="Klangley, post: 1030442, member: 208425"] Most of my breakfast meals involve eggs: I eat a lot of omelettes, scrambled eggs and smoked salmon etc. I think the best thing about LC diets is that you tend not to feel so hungry. My advice would be to avoid anything that is advertised as diet/low fat/or reduced fat. Whilst the fat is reduced they frequently add sugar (as the cheapest flavour enhancer around). Full fat Greek yogurt with nuts and blueberries is a pretty good low carb breakfast. But as I said, I like my eggs :) Good luck mate Low Carb definitely works. No question. [/QUOTE]
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