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Hungry and need advice
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<blockquote data-quote="Scimama" data-source="post: 1031661" data-attributes="member: 110645"><p>I have full fat no added sugar yogurt and flax seeds for breakfast most mornings - 5.45am and don't want to wake rest of family.</p><p></p><p>Almond flour can be used to make a low carb hot breakfast could even have a low carb mug cake <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p></p><p>I found a calorie and carb book really helpful when I first went low carb, it took me quite a while to get my head around eating full fat after following NHS guidelines of low-fat high carb all my life.</p></blockquote><p></p>
[QUOTE="Scimama, post: 1031661, member: 110645"] I have full fat no added sugar yogurt and flax seeds for breakfast most mornings - 5.45am and don't want to wake rest of family. Almond flour can be used to make a low carb hot breakfast could even have a low carb mug cake :-) I found a calorie and carb book really helpful when I first went low carb, it took me quite a while to get my head around eating full fat after following NHS guidelines of low-fat high carb all my life. [/QUOTE]
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