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<blockquote data-quote="Juicyj" data-source="post: 2163986" data-attributes="member: 53162"><p>Hi [USER=514780]@NorfolkNic[/USER] I would suggest setting your alarm at 3am first to double check what your BG levels are doing first - 3am is the time at which your BG levels should be at their lowest during the night - if your high at this point then you would rule out DP as it kicks in upon waking. High at this point would indicate your basal needs adjusting.</p><p></p><p>In regards to DP try avoiding carbs during the evening and do some gentle exercise too, it’s always best to eat upon waking too, even if it’s a small bowl of plain yoghurt, this tends to fend off the dump.</p></blockquote><p></p>
[QUOTE="Juicyj, post: 2163986, member: 53162"] Hi [USER=514780]@NorfolkNic[/USER] I would suggest setting your alarm at 3am first to double check what your BG levels are doing first - 3am is the time at which your BG levels should be at their lowest during the night - if your high at this point then you would rule out DP as it kicks in upon waking. High at this point would indicate your basal needs adjusting. In regards to DP try avoiding carbs during the evening and do some gentle exercise too, it’s always best to eat upon waking too, even if it’s a small bowl of plain yoghurt, this tends to fend off the dump. [/QUOTE]
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