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<blockquote data-quote="LittleGreyCat" data-source="post: 405785" data-attributes="member: 6467"><p>The clue might be in " I eat absolutely loads of carbs".</p><p></p><p>I find that carbs (especially bread) make me feel hungry again very quickly, and I get cravings.</p><p></p><p>I have found that protein generally fills me up and reduces/stops the cravings.</p><p></p><p>For example, breakfast of egg, bacon, sausage (90%+ pork), tomatoes and mushrooms (full English without the toast) can fill me up for the rest of the day.</p><p></p><p>It also seems to keep the weight down and the BG down, which is good.</p><p></p><p>There is also a condition where the mechanism in your body to tell you that you are full doesn't work properly.</p><p>Might be worth chatting with your GP.</p><p></p><p>The Daily Mail reported on one such condition here</p><p><a href="http://www.dailymail.co.uk/health/article-2364156/Are-victim-hunger-gene-Its-diets-fail-millions-feel-full.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490" target="_blank">http://www.dailymail.co.uk/health/article-2364156/Are-victim-hunger-gene-Its-diets-fail-millions-feel-full.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490</a></p><p></p><p>Cheers</p><p></p><p>LGC</p></blockquote><p></p>
[QUOTE="LittleGreyCat, post: 405785, member: 6467"] The clue might be in " I eat absolutely loads of carbs". I find that carbs (especially bread) make me feel hungry again very quickly, and I get cravings. I have found that protein generally fills me up and reduces/stops the cravings. For example, breakfast of egg, bacon, sausage (90%+ pork), tomatoes and mushrooms (full English without the toast) can fill me up for the rest of the day. It also seems to keep the weight down and the BG down, which is good. There is also a condition where the mechanism in your body to tell you that you are full doesn't work properly. Might be worth chatting with your GP. The Daily Mail reported on one such condition here [url]http://www.dailymail.co.uk/health/article-2364156/Are-victim-hunger-gene-Its-diets-fail-millions-feel-full.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490[/url] Cheers LGC [/QUOTE]
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