• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

Type 2 Hyperglycaemia

Keesha

Well-Known Member
Messages
1,262
Type of diabetes
Type 2
What is your blood sugar reading two hours after your meal.
 
6.4 right now
 
Depends on my meal.
You are very right, it all depends on our meal. The higher the carb the higher number. Also the amount we eat matters. It is better to take smaller meals. Not sure if you agree with me on that.
 
You are very right, it all depends on our meal. The higher the carb the higher number. Also the amount we eat matters. It is better to take smaller meals. Not sure if you agree with me on that.
Not really. Fewer but larger and more filling meals - that do not spike glucose - are best.

Every time you stimulate insulin (by eating glucose causing foods) as a type 2 you add to the circulating insulin. High levels of circulating insulin contribute to insulin resistance making the whole issue progressively worse not better. Allowing levels to drop back to baseline with longer gaps between meals reduces and even reverses this effect.
 
How many meals do you eat in a day? Do you snack a lot?
 
Cookies are required to use this site. You must accept them to continue using the site. Learn More.…