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Diabetes Discussion
Reactive Hypoglycemia
hypoglycaemia
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<blockquote data-quote="algarvedave" data-source="post: 1445548" data-attributes="member: 387233"><p>Thanks.</p><p>Up until around a year ago I used to get lots of cramp, legs, arms, feet on a fairly regular basis at any time of the day or night, something I have always had since childhood. Then it mysteriously stopped and I have never really understood what I was doing differently. </p><p>LCHF has definitely been the reason for my leg cramps returning during the night. I guessed it was dehydration so have seriously upped my water intake which I don't think has really had any effect.</p><p></p><p>I have also have very heavy legs and low energy some days but normally I can help that by eating a few extra carbs snacks like a few nuts.</p><p></p><p>Someone else said potassium so I will give that a go instead. </p><p>Maybe that won't give me raging diarrhea like the magnesium did. [emoji853]</p></blockquote><p></p>
[QUOTE="algarvedave, post: 1445548, member: 387233"] Thanks. Up until around a year ago I used to get lots of cramp, legs, arms, feet on a fairly regular basis at any time of the day or night, something I have always had since childhood. Then it mysteriously stopped and I have never really understood what I was doing differently. LCHF has definitely been the reason for my leg cramps returning during the night. I guessed it was dehydration so have seriously upped my water intake which I don't think has really had any effect. I have also have very heavy legs and low energy some days but normally I can help that by eating a few extra carbs snacks like a few nuts. Someone else said potassium so I will give that a go instead. Maybe that won't give me raging diarrhea like the magnesium did. [emoji853] [/QUOTE]
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