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Hypoglycemia symptoms at 5.5mmol?
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<blockquote data-quote="Rocker_C" data-source="post: 296621" data-attributes="member: 46660"><p>I changed over to the vegan diet as I have a severe allergy to eggs and milk products. I stopped eating meats because it was easier on my digestive system. I was also diagnosed with IBS (irritable bowel syndrome) around 7 years ago now. After switching to the vegan diet, my health went back up and I made a good recovery. Its still tempting to eat **** food on a vegan diet though, despite what people think of it, which is what I tend to do. The vegan diet is more than adequate to nourish the body. Im not here to defend the vegan diet though, it has its faults as does the meat diets and any others to name out there. </p><p></p><p>Eating lots of protein seems to stop this happening, but it's so much that it seems excessive. Like maybe 40-50% of calories per day from nuts, seeds, beans and tofu. I'm not complaining about having to eat that much, but wouldn't that have a negative long term health impact? Surely that couldn't be good for anyone. </p><p></p><p>Care to share any diet tips? <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Rocker_C, post: 296621, member: 46660"] I changed over to the vegan diet as I have a severe allergy to eggs and milk products. I stopped eating meats because it was easier on my digestive system. I was also diagnosed with IBS (irritable bowel syndrome) around 7 years ago now. After switching to the vegan diet, my health went back up and I made a good recovery. Its still tempting to eat **** food on a vegan diet though, despite what people think of it, which is what I tend to do. The vegan diet is more than adequate to nourish the body. Im not here to defend the vegan diet though, it has its faults as does the meat diets and any others to name out there. Eating lots of protein seems to stop this happening, but it's so much that it seems excessive. Like maybe 40-50% of calories per day from nuts, seeds, beans and tofu. I'm not complaining about having to eat that much, but wouldn't that have a negative long term health impact? Surely that couldn't be good for anyone. Care to share any diet tips? :) [/QUOTE]
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