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<blockquote data-quote="jjraak" data-source="post: 2004638" data-attributes="member: 493719"><p>all good advice above. [USER=501117]@LeiLei[/USER]</p><p></p><p>if it was me and i had time...</p><p>some sort of cooked breakfast poached eggs, bacon, mushroom.</p><p></p><p>if times short..greek yoghurt and a few berries.</p><p>powers me up and i'm good to go for around 4 hours+</p><p></p><p>I did find sandwiches to be an annoying issue as in the bread spikes me..</p><p></p><p>took me a while to get used to skipping the bread and simply placing some cheese on top of a slice of ham,</p><p>and rolling that up..yep, that's my sandwich now.</p><p>nice and tasty, filling and far fewer carbs..WIN /WIN.</p><p></p><p>Many ways around this.</p><p>simplest is to stock fridge and prep lunch the night before,</p><p>that way if you do snack..it's nice and healthy..if not you get a cheap lunch.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="jjraak, post: 2004638, member: 493719"] all good advice above. [USER=501117]@LeiLei[/USER] if it was me and i had time... some sort of cooked breakfast poached eggs, bacon, mushroom. if times short..greek yoghurt and a few berries. powers me up and i'm good to go for around 4 hours+ I did find sandwiches to be an annoying issue as in the bread spikes me.. took me a while to get used to skipping the bread and simply placing some cheese on top of a slice of ham, and rolling that up..yep, that's my sandwich now. nice and tasty, filling and far fewer carbs..WIN /WIN. Many ways around this. simplest is to stock fridge and prep lunch the night before, that way if you do snack..it's nice and healthy..if not you get a cheap lunch.:D [/QUOTE]
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