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I am motivated!

PNJB

Well-Known Member
Messages
136
Location
Hertfordshire
Type of diabetes
Type 2
Treatment type
Tablets (oral)
I woke up this morning, stood on the scales and found myself 0.2 kg lighter than I was yesterday. Since sticking to my new low carb diet mid month of May, I am having low fasting BG and low Pre-bed BG, I have lost 5.6Kg so far and my BMI has dropped from 38.7 to 37. Why isn't the profession screaming "less than 30 carbs!" I feel truly motivated! I haven't had less than a happy "smiley" since I started the 10 week course!
 
The message is slowly getting out there but change takes a long long time.. still excellent news on your own progress. Keep up the great work!
Regards
Mark
 
Well done @PNJB, keep at it. We are getting the message out there and breaking down the wall, one brick at a time. The article in Tuesday's Times was a great vehicle to get Low Carbs on the debating table. The unceasing efforts of our own @Southport GP, Drs Unwin & Cavan, the whole diabetes.co.uk team and the members will drive the change in thinking. The evidence is there with the success of the Low Carb Program and how it has changed so many lives already through being able to better understand and manage the condition.
 
You know the joke from "The Curious Incident of the Dog in the Night Time"?
"There are three men on a train. One of them is an economist and one of them is a logician and one of them is a mathematician. And they have just crossed the border into Scotland and they see a brown cow standing in a field from the window of the train (and the cow is standing parallel to the train). And the economist says, 'Look, the cows in Scotland are brown.' And the logician says, 'No. There are cows in Scotland of which at least one is brown.' And the mathematician says, 'No. There is at least one cow in Scotland, of which one side appears to be brown."

LCHF diets do work for some people, many of whom are gathered on this forum. It's not simply that the rest of the population just need to be told and that's their diabetes sorted out. There's no proof it works for anyone and everyone, or information as to what the difference is between people who can stick to it and those who can't. Nor is there good evidence that it doesn't cause other problems we don't know about yet as there haven't been enough long term studies.

We are each conducting our own badly-controlled experiments on ourselves - I'm trying the LCHF diet, but also mixing in a random amount of eating less and exercising more as I feel like it. That's not science. I'm not saying it doesn't work - I've lost about 11kg in 12 weeks and my BG is currently at normal levels and my BP is too without meds and currently I'm as happy as the OP is about those things, but it's a bit early to generalise - you would need firm guidelines on how much carb is too much or too little, what sort of supplements are recommended, what drugs should or can be taken alongside etc.
 
You know the joke from "The Curious Incident of the Dog in the Night Time"?
"There are three men on a train. One of them is an economist and one of them is a logician and one of them is a mathematician. And they have just crossed the border into Scotland and they see a brown cow standing in a field from the window of the train (and the cow is standing parallel to the train). And the economist says, 'Look, the cows in Scotland are brown.' And the logician says, 'No. There are cows in Scotland of which at least one is brown.' And the mathematician says, 'No. There is at least one cow in Scotland, of which one side appears to be brown."

LCHF diets do work for some people, many of whom are gathered on this forum. It's not simply that the rest of the population just need to be told and that's their diabetes sorted out. There's no proof it works for anyone and everyone, or information as to what the difference is between people who can stick to it and those who can't. Nor is there good evidence that it doesn't cause other problems we don't know about yet as there haven't been enough long term studies.

We are each conducting our own badly-controlled experiments on ourselves - I'm trying the LCHF diet, but also mixing in a random amount of eating less and exercising more as I feel like it. That's not science. I'm not saying it doesn't work - I've lost about 11kg in 12 weeks and my BG is currently at normal levels and my BP is too without meds and currently I'm as happy as the OP is about those things, but it's a bit early to generalise - you would need firm guidelines on how much carb is too much or too little, what sort of supplements are recommended, what drugs should or can be taken alongside etc.

Your logic is irrefutable ChrisSamsdad, I recognise that what I have said may NOT work for anybody or everybody else, but it sure as hell is working for me! If the small successes I am seeing after 5 years of watching my weight and BG do nothing but increase, then it behoves me to let them know how I am succeeding, so they at least have a choice to try for themselved. "A chacun a son gout!"
 
I believe that people like Alison Tedstone and Sally Davies should at least open up their minds and recognise that there are other possibilities than flogging the High Carb approach as the healthy way for everyone. As you say we are all different and what works for one may not for another and each needs to find their right level of "low carbs". Diabetes has been steadily increasing for the past 20+ years - both adults and children are much less active, processed junk food is much more prevalent, so this might just suggest there could be something wrong with following the doctrine that worked for an active society that ate more variety of fresh foods and it therefore needs to be reviewed in light of other options that are showing promise.
 
Hi ChrisSamsDad. An N-of-1 trial IS science. Learn about them so you can educate your doctors.


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