What a really informative replyI am sorry to hear about your diabetes issues. I am only a T2D and what I say should be treated only as a suggestion to be discussed with your doctor. It appears to me that you need to reduce the quantity of insulin you are taking and to do that you need to reduce your carbohydrate intake. It is important that this is monitored at all times so that any reduction in carbs is met with the appropriate reduction in insulin. You don't want to get to the point where your body thinks it is starving as that might risk ketoacidosis. You should therefore convert to eating a lot of vegetables, high level of fatty foods (butter, nuts, olive oil, eggs, etc.,) and meat for protein. Meat also contains fat and if your not vegetarian good for you. Fish and walnuts will also give you Omega 3.
Eating fatty foods will not make you fat. If you can reduce your carb and insulin intake, your liver will eventually break down your own fats into ketones, which it will use instead of glucose (sugars) to feed from. This is a very stable energy source for your body which does not fluctuate. You will then only require to use a small amount of insulin to deal with the modest carbs in your body and maintain a steady blood sugar reading within the normal range of 4 to 6 that non-diabetics enjoy. The reduction in insulin will reduce and possibly resolve your insulin resistance.
Because T1Ds manually maintain their insulin levels depending on the carbs they take it is sometimes too easy for them to eat what they want and as much carbs as they want believing that they can simply deal with the sugar in the blood through their insulin intake. It can be forgotten that T1Ds can also suffer from insulin resistance in the body caused by having high levels of insulin over a prolonged period of time in the blood. This high level of insulin will over time be detrimental to your body as it leads to other health issues including neuropathy, retinopathy, kidney and heart problems and has also been linked to Alzheimer's. As you have discovered the insulin resistance means that your organs and muscles are not taking up the sugars from your blood and this in turn sends signals to your brain asking for more sugar, despite the fact that you have eaten. You then have to inject more insulin which is simply poring more petrol on the fire.
Insulin resistance is what T2Ds have to deal with on a daily basis and you need to adopt some of our methods of dealing with that issue. Moving to a low carb high fat diet (or keto diet) will not reverse your T1D, but it will at least stabilise it and keep it at a more constant low level, which should make it easier for you to control. Remember because you are a T1D it is not as easy for you as it is for a T2D to go straight into this diet, and you should do it slowly and with consultation with your doctor.
I hope this helps and wishing you well.
I understand what you are going through, I recently ended up in hospital in resus with DKA and was very ill because I just wanted to give up because nothing was working, whilst in hospital I developed pneumonia and it took me weeks to recover. It gave me the kick up my **** to start asking for help, asking questions until something changed for the better, it wasn’t a quick resolve and I still find the whole thing overwhelming but I am now my own advocate as I never want to bein the hospital under those circumstances again, make a plan, good luck xHello!
I am a 24 year old Mother who has had type 1 for 5 years now and I have had on and off bad control, when I was pregnant I became completely insulin resistant and my body just doesn’t seem to have gone back to how it was, I have really poor control at the moment and seem to be averaging a BM of 20 most days and Keytones at 2. The hospital don’t seem to be interested unless I go in through A&E which I refuse to do. I’ve also asked multiple times for a pump. I’ve tried everything I can and just feel so alone! It has effected my relationships and my mental health and I really don’t know what to do now!
Does anyone have any advise or help?
It will be so appreciated!
Thank you
A T1D cannot simply switch to eating low carbs. Everyone fast for 8 hours. Even if you sleep at midnight and have breakfast at 8 am you have fasted for 8 hours. Even that can be dangerous for a T1D if the insulin the night before has not been properly judgedEat low calories carb and observe fasting for 8 hours.
It's not about eating low carbs it's about measuring the carbs she is having and responding properly with the insulin doses and regularly checking he BG.A T1D cannot simply switch to eating low carbs. Everyone fast for 8 hours. Even if you sleep at midnight and have breakfast at 8 am you have fasted for 8 hours. Even that can be dangerous for a T1D if the insulin the night before has not been properly judged
Switch to a low carb, high fat or keto diet for a T1D whose BSL are consistently high is clearly beneficial, but it has to under medical supervision to ensure that the type and dosage of insulin is correct. That is especially true of fasting and then only after the body has been adapted to a ketone diet. If your are on time restricted fasting then you need to aim for day 14 to 16 hours a day, 3 or more days a week to really enjoy the benefit of fasting and possibly activate stem cell generation.
I have to disagree. T1D are the same as everyone else except that they have to regulate for themselves their own insulin and their carb intake. The suggestion that a T1D can eat what ever carbs he or she likes and just deal with it through more or less insulin is plainly nonsense. Excessive carbs and frequent eating leads to the same end result in a T1D as it does to a non-diabetic, insulin resistance and eventually insulin related diseases including neuropathy. retinopathy, kidney and heart issues, possible Alzheimer, amputations, etc. I know from friends how difficult it can be to regulate insulin when your are not insulin resistant. I imagine it is substantially more difficult when you become insulin resistant, in which case the text books don't and can't tell you the exact dosage you need. The goal for everyone, including T1D is to maintain a level of basal and bolus insulin to ensure BGL to the recommended 4-6 mmol/L. It does not take much carbs and insulin to maintain that status quo. Virtually everything has carbs or, as with protein, can be turned into glucose by your body when needed. In addition both basal and bolus insulin can be adjusted to accommodate a protein diet. I accept that it cannot be easy for a T1D, but then nothing relating to insulin is easy for a T1D. A low carb high fat or keto diet provides a stable basis from which low insulin levels can be maintained. It will also help with a host of gut and other body functions which will assist with keeping hormones stable. Clearly if the T1D is pregnant, then other considerations come into play, but after the pregnancy, when hormones remain altered, regulating diet and insulin must surely be essential, otherwise it will take longer for the body to recover and achieve hormone stability.It's not about eating low carbs it's about measuring the carbs she is having and responding properly with the insulin doses and regularly checking he BG.
I was on mixtard insulin whilst I was pregnant and my BG was very similar to hers. I was put in touch with a situation to make small changes, and then put on Basal Bolus which didn't work because at that time there wasn't any courses available to teach people how to do what is necessary.
Suggesting KETO diets and things like that is probably the worst advice you can give as Basal Bolus requires carbs to work.
Also being pregnant causes insulin to resist because the body thinks the baby is a foreign body rather than something that should be there.
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