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Diabetes Discussion
Type 2 Diabetes
I came off my LCHF diet for 10 days over Christmas
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<blockquote data-quote="Rachox" data-source="post: 1954046" data-attributes="member: 400972"><p>I think you made a choice over Xmas and paid a price, weight gain and inevitably higher blood sugars. You need to look forwards not back now. What’s done is done. You are the only one who can decide if it’s worth doing it again. Personally I keep to under 50g carbs per day and only went up to 60g on Xmas Day and Boxing Day. My sugars went up slightly for a few days but we’re still well within non diabetic limits. I enjoyed my Xmas food, I made loads of LC treats which I’m still having one or two a day of til they are exhausted but back under 50g carbs per day. Bear in mind that I’ve been low carbing now for 20 months and my HbA1c has been mid 30s for well over a year, so maybe just maybe I could get away with ‘cheating’ more but I’m not prepared to take the risk. Anyway that’s my take on it.</p></blockquote><p></p>
[QUOTE="Rachox, post: 1954046, member: 400972"] I think you made a choice over Xmas and paid a price, weight gain and inevitably higher blood sugars. You need to look forwards not back now. What’s done is done. You are the only one who can decide if it’s worth doing it again. Personally I keep to under 50g carbs per day and only went up to 60g on Xmas Day and Boxing Day. My sugars went up slightly for a few days but we’re still well within non diabetic limits. I enjoyed my Xmas food, I made loads of LC treats which I’m still having one or two a day of til they are exhausted but back under 50g carbs per day. Bear in mind that I’ve been low carbing now for 20 months and my HbA1c has been mid 30s for well over a year, so maybe just maybe I could get away with ‘cheating’ more but I’m not prepared to take the risk. Anyway that’s my take on it. [/QUOTE]
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Type 2 Diabetes
I came off my LCHF diet for 10 days over Christmas
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