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Type 2 Diabetes
I came off my LCHF diet for 10 days over Christmas
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<blockquote data-quote="Guzzler" data-source="post: 1954056" data-attributes="member: 408573"><p>You may end up being one of the lucky ones that eventually see an improvement in insulin sensitivity given time and as Bulkbiker says it can take decades to reach a diagnosis of T2 so we can't realistically expect to see any improvement in IR in a couple of months/years.</p><p></p><p>You had a nice Xmas, you didn't go wappy with the carbs but what is more important is that now you are aware that LCHF is a lifestyle and deviating from this lifestyle has its consequences, having said that, we must each weigh up our own personal measure of quality of life and judge accordingly.</p><p></p><p>Personally, I'm back on t'waggon. I do not celebrate Easter so if I have any carb heavy foods before next Xmas they will be very, very small ones. For me, to have a choice once or twice a year is enough.</p></blockquote><p></p>
[QUOTE="Guzzler, post: 1954056, member: 408573"] You may end up being one of the lucky ones that eventually see an improvement in insulin sensitivity given time and as Bulkbiker says it can take decades to reach a diagnosis of T2 so we can't realistically expect to see any improvement in IR in a couple of months/years. You had a nice Xmas, you didn't go wappy with the carbs but what is more important is that now you are aware that LCHF is a lifestyle and deviating from this lifestyle has its consequences, having said that, we must each weigh up our own personal measure of quality of life and judge accordingly. Personally, I'm back on t'waggon. I do not celebrate Easter so if I have any carb heavy foods before next Xmas they will be very, very small ones. For me, to have a choice once or twice a year is enough. [/QUOTE]
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Type 2 Diabetes
I came off my LCHF diet for 10 days over Christmas
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