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Type 2 Diabetes
I came off my LCHF diet for 10 days over Christmas
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<blockquote data-quote="HSSS" data-source="post: 1954276" data-attributes="member: 480869"><p>Just having consumed carbs will also mean you’ll have retained more water too. I’m guessing a bit of that weight will come back off within days as soon as you cut the carbs (the initial water whoosh many people get when they start). Then you’ll have a better idea of what actual weight you’ve gained. Was it worth it? Your choice.</p></blockquote><p></p>
[QUOTE="HSSS, post: 1954276, member: 480869"] Just having consumed carbs will also mean you’ll have retained more water too. I’m guessing a bit of that weight will come back off within days as soon as you cut the carbs (the initial water whoosh many people get when they start). Then you’ll have a better idea of what actual weight you’ve gained. Was it worth it? Your choice. [/QUOTE]
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Type 2 Diabetes
I came off my LCHF diet for 10 days over Christmas
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