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Type 2 Diabetes
I came off my LCHF diet for 10 days over Christmas
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<blockquote data-quote="LittleGreyCat" data-source="post: 2081674" data-attributes="member: 6467"><p>I went off the rails before Xmas and it took my a while to recover.</p><p></p><p>I find carbohydrates addictive.</p><p></p><p>The bad signs (if I have been straying) in the overwhelming urge to eat bread and cake if I know that it is in the house.</p><p></p><p>The good signs are when (like now) there is some awesome sourdough bread in the house but,...meh....</p><p></p><p>One suggestion; to clear out the carbohydrates and get rid of the cravings, a 48 hour water fast may be an effective choice. I found that 2 days was good to clear out the carbohydrates but 3 days fasting gave me the massive munchies when I started eating again.</p></blockquote><p></p>
[QUOTE="LittleGreyCat, post: 2081674, member: 6467"] I went off the rails before Xmas and it took my a while to recover. I find carbohydrates addictive. The bad signs (if I have been straying) in the overwhelming urge to eat bread and cake if I know that it is in the house. The good signs are when (like now) there is some awesome sourdough bread in the house but,...meh.... One suggestion; to clear out the carbohydrates and get rid of the cravings, a 48 hour water fast may be an effective choice. I found that 2 days was good to clear out the carbohydrates but 3 days fasting gave me the massive munchies when I started eating again. [/QUOTE]
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Type 2 Diabetes
I came off my LCHF diet for 10 days over Christmas
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