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I can’t stop eating !!!
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<blockquote data-quote="lindijanice" data-source="post: 1731632" data-attributes="member: 446215"><p>Hey [USER=470650]@Aes789[/USER] , join the party<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> A couple of things I find helpful are to 1) drink first - sometimes what you really need is a good glass of water, herbal tea, cup of coffee....often the warmth will make you feel more sated and 2) for every c-p food you eat, walk around for 10 minutes - without something to eat in your hand!! and lastly 3) grab a journal and write down why you think you need to eat that c-p food - be brutally honest with yourself.....you may find that mentally you are having a bit of a tantrum because of the diagnosis.....a tough one to swallow (no pun intended!)....but you can be successful with it! Hang in there! Blessings/L</p></blockquote><p></p>
[QUOTE="lindijanice, post: 1731632, member: 446215"] Hey [USER=470650]@Aes789[/USER] , join the party:) A couple of things I find helpful are to 1) drink first - sometimes what you really need is a good glass of water, herbal tea, cup of coffee....often the warmth will make you feel more sated and 2) for every c-p food you eat, walk around for 10 minutes - without something to eat in your hand!! and lastly 3) grab a journal and write down why you think you need to eat that c-p food - be brutally honest with yourself.....you may find that mentally you are having a bit of a tantrum because of the diagnosis.....a tough one to swallow (no pun intended!)....but you can be successful with it! Hang in there! Blessings/L [/QUOTE]
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