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Message: <blockquote data-quote="dipsydo" data-source="post: 1409088" data-attributes="member: 371312">Unfortunately no one sells will power .. if they did they would be very wealthy.!Are you eating a low carb diet? If so you might need to increase the fat content so you feel more satisfied  so for example 5 olives might stop you grazing ( or my favourite real pork scrathings which I think should only be an occasional treat ). As  noted by therower drinking water can help but needs to at least a large glassful . To break the habit it  might be worth doing is writing down what you are eating , indeed if you write it down before you eat  you might  help  stop you actually eating the snack .Do you drink diet drinks as I find for me that they seem to make me feel hungrier than normal if  so might be a good idea to try and give them up.Good luck</blockquote>

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