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Message: <blockquote data-quote="Sid Bonkers" data-source="post: 176507" data-attributes="member: 19121">If you wish to continue to eat rice once a week make sure it is basmati rice and that you only eat a small portion, what you could hold in your hand. I am able to eat 2 tbsp of basmati rice but you will need to test to see if you can manage the same/more/less so test test test  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" /> Basmati rice is a highly complex carbohydrate that the human body has great difficulty breaking down, the same is NOT true of wholegrain, brown, American long grain rice etc just basmati  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" /></blockquote>

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