Hi Leanne - ah ok, I thought you mean't 3 units not 3 times a day and I also thought you were at 9/10 mmol/l not waking at 9-10am
!
The important aspect of managing your t1 is that you aim to stay within range, as you're doing it then then there's no need to take the insulin as otherwise you will end up going low. Novorapid is a flexible insulin so you take it to manage your carb intake as and when you eat or if you're BG levels become raised and a correction dose is required to bring you back into your target range.