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<blockquote data-quote="IanD" data-source="post: 331416" data-attributes="member: 6186"><p>Hi Merluna,</p><p></p><p>I'm not surprised you are losing weight & hungry - all that stress plus trying to cope with diabetes & improve your diet is making life difficult. </p><p></p><p>Low carb plus low fat will leave you short of calories & hungry - an increase in fat should be beneficial. Fat is slow digesting & therefore more sustaining. Snacks of full fat cheese & yoghurt (I like full fat Greek yog - about 10% fat.) Low fat & low sugar means low food value. Nuts are also very good. I make a bread-cake using powdered nuts instead of flour (ground almonds, coconut flour) in a normal cake recipe. </p><p></p><p>Hope that helps, & your husband recovers well.</p></blockquote><p></p>
[QUOTE="IanD, post: 331416, member: 6186"] Hi Merluna, I'm not surprised you are losing weight & hungry - all that stress plus trying to cope with diabetes & improve your diet is making life difficult. Low carb plus low fat will leave you short of calories & hungry - an increase in fat should be beneficial. Fat is slow digesting & therefore more sustaining. Snacks of full fat cheese & yoghurt (I like full fat Greek yog - about 10% fat.) Low fat & low sugar means low food value. Nuts are also very good. I make a bread-cake using powdered nuts instead of flour (ground almonds, coconut flour) in a normal cake recipe. Hope that helps, & your husband recovers well. [/QUOTE]
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