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I feel nauseous and no appetite on keto

Charis1213

Charis1213

Well-Known Member
Messages
513
Location
Lincolnshire
Type of diabetes
Treatment type
Diet only
I just feel nauseous today and last night , not all the time , but when it comes to meal times , I make the meal and i can't face it so haven't eaten properly since last night .

Not to sound gross but today is the first time i been able to go to the loo without a laxative at least that's something .
But just not got any appetite for food today .

I don't know what to think why this is happening .
 
You may have caught the 'Winter vomiting Bug' that's been in the news recently. I can't see keto being the problem here.
 
Guzzler said:
You may have caught the 'Winter vomiting Bug' that's been in the news recently. I can't see keto being the problem here.
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does it come on fast cos i was okay this morning then started feeling sick more . last night thought it was just my food laid heavy on me .
 
Charis1213 said:
does it come on fast cos i was okay this morning then started feeling sick more . last night thought it was just my food laid heavy on me .
Click to expand...
Apparently it comes on quickly and is infectious so off to bed with you. Stay hydrated, stay warm and if symptoms worsen see your GP. Sorry, I have no idea how long it lasts. Get well soon.
 
Hope you feel better soon :)
That bug hits hard and fast. I’ve had it twice in the last few years. But hopefully you will recover fairly quickly too.

And can I recommend chicken soup as a good re-entry to food? The universal elixir ;) and you can control exactly how many carbs are in it, so it can fit into any eating plan you like.
 
Get well soon. That bad boy went through the house 2 years ago.

Juggling buckets and loo access made for a Christmas to forget.

If nothing else it doesn't last long although it feels like it.
 
Thanks guys better this morning , no more symptoms and slept well . I had a extra strong mint that made me feel better its all i had in the house but it did the trick .

I've just taken my blood reading and its 6.9 , I've only been doing keto for five weeks this Saturday and I'm pleased with this number . My morning readings were 12.9 a month back so I'm assuming this is good ?

Thanks for the advice and get well messages its worked :)
 
6.9 could be good or not so.

On what you have said and with the bug messing you up I would go with good.

I get around 5 myself. Typically 5.1 to 5.3.

See what you settle at over a few days
 
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