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<blockquote data-quote="Brunneria" data-source="post: 695853" data-attributes="member: 41816"><p>As a type 2, those foods vary a lot, depending on whether I eat them alone, with fat, with protein or fibre. The lowest, slowest rise would be with fat, protein AND fibre.</p><p></p><p></p><p>But you want numbers. From memory, a slice of white bread would probably send me up something like 1.5-4.0 mmol/l. That's about 28-72 in your units, I think. Depending on what I ate it with.</p><p></p><p>Harder to say with the oatmeal. The portion size would make a huge difference. So much also depends on the size of the oats and the quantity. But it would spike me a lot.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 695853, member: 41816"] As a type 2, those foods vary a lot, depending on whether I eat them alone, with fat, with protein or fibre. The lowest, slowest rise would be with fat, protein AND fibre. But you want numbers. From memory, a slice of white bread would probably send me up something like 1.5-4.0 mmol/l. That's about 28-72 in your units, I think. Depending on what I ate it with. Harder to say with the oatmeal. The portion size would make a huge difference. So much also depends on the size of the oats and the quantity. But it would spike me a lot. [/QUOTE]
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