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Message: <blockquote data-quote="AndBreathe" data-source="post: 2566540" data-attributes="member: 88961">The double decker you mention is that a chocolate bar  or something else?Are you saying you went high carb, but IF and lost weight, bringing your sugars right down?  FOr most the high carb would be a blood sugar challenge, but I guess it depends how long each fast was.In my experience, and having read around, high triglycerides seem more associated with the levels of carbs, with higher carb oftentimes pushing triglycerides up.  FOr me, going low carb brought my Trigs right down, not up.</blockquote>

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