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Message: <blockquote data-quote="ickihun" data-source="post: 1243254" data-attributes="member: 196960">I have loose tummy on veg.So...... I've had to slowly slowly catch thee monkey.I've had to only add veg a little then increase a few weeks later a little more and so on and so forth.I can tolerate more than when I started.Veg is my winning formula to low carb working. Without enough veg and pork scratchings I fail.Is that something you would consider? Start with 2 or 3 pieces. Do you prefer hard veg or soft veg?Be careful of too much iron from too much broccoli and brussel sprouts. As nuts and dark chocolate are high in iron too. Vit c allows iron absorption. So be careful of vit c overdose too.I used to always get a cold when I tried to fill my diet with loads of veg. (A form of carb flu).I'm slowly increasing my veg without nasty side effects. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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