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I have been to the exercise group and swimming

  • Thread starter Thread starter Deleted member 538891
  • Start Date Start Date
D

Deleted member 538891

Guest
Hi to all

I went last week n this week to exercise group n swimming I definatley new about it last week all my muscles hurt after a day neck shoulders knees collar bones ect
Hope I won't be as achey this week doing the 12 week course from the GP s hope I loose more weight.

Sparklebright 62.
 
Good for you, @Sparklebrightisright62 .
Water based exercise is much more comfortable than on land exercise if you have excess weigh, and arthritic bones.
You will hopefully find you ache less when you get used to it.
 
Well done you
 
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