I have been to the exercise group and swimming

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Deleted member 538891

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Hi to all

I went last week n this week to exercise group n swimming I definatley new about it last week all my muscles hurt after a day neck shoulders knees collar bones ect
Hope I won't be as achey this week doing the 12 week course from the GP s hope I loose more weight.

Sparklebright 62.
 
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Pipp

Pipp

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Good for you, @Sparklebrightisright62 .
Water based exercise is much more comfortable than on land exercise if you have excess weigh, and arthritic bones.
You will hopefully find you ache less when you get used to it.
 
Mrs T 123

Mrs T 123

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Sparklebrightisright62 said:
Hi to all

I went last week n this week to exercise group n swimming I definatley new about it last week all my muscles hurt after a day neck shoulders knees collar bones ect
Hope I won't be as achey this week doing the 12 week course from the GP s hope I loose more weight.

Sparklebright 62.
Click to expand...
Well done you :)
 
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