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Type 2 Diabetes
I have bought a bike to help me loose weight.
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<blockquote data-quote="NicoleC1971" data-source="post: 2514416" data-attributes="member: 365308"><p>I have to concur that all the science shows that exercise won't help you to lose weight directly but will very much benefit your stamina, strength and hopefully you will enjoy it rather than seeing it as s way to burn off fat!</p><p>On the plus side you get the vitamin D (wear shorts) and provided you don't overcompensate with food afterwards you might find it helps you feel good about getting fitter.</p><p>Please don't be discouraged by what has been said. It will always be food that is the key to using up surplus fat supplies whether that is low carb or fasting. </p><p>Calories Out part of the Calories In/Out hypothesis doesn't work even if it intuitively feels as if it should.</p></blockquote><p></p>
[QUOTE="NicoleC1971, post: 2514416, member: 365308"] I have to concur that all the science shows that exercise won't help you to lose weight directly but will very much benefit your stamina, strength and hopefully you will enjoy it rather than seeing it as s way to burn off fat! On the plus side you get the vitamin D (wear shorts) and provided you don't overcompensate with food afterwards you might find it helps you feel good about getting fitter. Please don't be discouraged by what has been said. It will always be food that is the key to using up surplus fat supplies whether that is low carb or fasting. Calories Out part of the Calories In/Out hypothesis doesn't work even if it intuitively feels as if it should. [/QUOTE]
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I have bought a bike to help me loose weight.
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