• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

I have improved

H

hanadr

Expert
Messages
8,157
Dislikes
soaps on telly and people talking about the characters as if they were real.
After aqua mobility class this morning, one of our group(a retired chef) brought out the birthday cake he'd made for our instructor. We all had a piece of it and it was delicious. I checked my BG when i got home an hour or so later after stopping at the supermarket and it was 6.7. This without any medicine. I was at my normal 5.4 first thing this morning and hadn't had breakfast
A few months ago, that small piece of cake ( with icing) would have sent me up to about 13. I suspect that exercise helped, but conclude that I must be processing stuff better. I know I'm a low carber, but I don't call special occasions ( cheating!) I also don't do this sort of thing often.
 
Thanks for that sixfoot, but i wasn't bragging about an achievement, just getting excited, because what Bernstein says seems to be true that we can improve our condition over and above controlling it.
 
Back
Top