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I have only been diagnosed for 2 days and its a nightmare
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<blockquote data-quote="Daibell" data-source="post: 938698" data-attributes="member: 21149"><p>Hi. It's quite easy once you get used to it. Read all the labels and keep the total carbs down. Avoid 'light' foods such as the Muller yogurt as I suspect it has loads of sugar. You can haver protein and fat to make up for the lower carb. Avoid cereals for breakfast unless they are small portions and no added sugar. Eggs and bacon are fine.</p></blockquote><p></p>
[QUOTE="Daibell, post: 938698, member: 21149"] Hi. It's quite easy once you get used to it. Read all the labels and keep the total carbs down. Avoid 'light' foods such as the Muller yogurt as I suspect it has loads of sugar. You can haver protein and fat to make up for the lower carb. Avoid cereals for breakfast unless they are small portions and no added sugar. Eggs and bacon are fine. [/QUOTE]
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