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I have proteinuria, am I eating too much protein?
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<blockquote data-quote="ianf0ster" data-source="post: 2369237" data-attributes="member: 506169"><p>I'm not at all qualified to answer your question since I'm a Type 2 - I doubt that anybody except your consultant is.</p><p>But this may help:</p><p>How many calories per day are you currently consuming?</p><p>How much of them come from Fats?</p><p></p><p>165gms of protein per day seems like more than absolutely required for a 57Kg male, but isn't outrageous since many carnivores consume more than that.</p><p>You have to find a balance of Proteins and healthy (traditional) Fats that suit your own particular body and tastes.</p><p>Increasing Fat is unlikely to harm you. The main reason for Low Carb people limiting Fat is because they are trying to lose weight, though I lost weight without trying even with eating more calories (most of them from increased Fats) than before I went Low Carb.</p></blockquote><p></p>
[QUOTE="ianf0ster, post: 2369237, member: 506169"] I'm not at all qualified to answer your question since I'm a Type 2 - I doubt that anybody except your consultant is. But this may help: How many calories per day are you currently consuming? How much of them come from Fats? 165gms of protein per day seems like more than absolutely required for a 57Kg male, but isn't outrageous since many carnivores consume more than that. You have to find a balance of Proteins and healthy (traditional) Fats that suit your own particular body and tastes. Increasing Fat is unlikely to harm you. The main reason for Low Carb people limiting Fat is because they are trying to lose weight, though I lost weight without trying even with eating more calories (most of them from increased Fats) than before I went Low Carb. [/QUOTE]
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I have proteinuria, am I eating too much protein?
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