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Message: <blockquote data-quote="supergirthuk" data-source="post: 1151676" data-attributes="member: 269815">Sorry for the brevity of this as I've got a hospital appointment at half ten but VLCHF and walking. Activity tracker pushing me to more steps each day too. 1700 cals. 75% Fat 20%Protein 5% Carb. Gone from 0 exercise to 11800 steps a day. Off to walk to the hospital so will give more details later and answer what questions I can. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /> Sent from my SM-G900F using Tapatalk</blockquote>

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