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Type 2 Diabetes
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<blockquote data-quote="Roggg" data-source="post: 2220039" data-attributes="member: 489176"><p>I can relate. I have dithered about getting serious to deal with my T2. I know low-carb works. It has turned around so many people, many of whom share their experiences here. The latest research suggests T2 may be reversible for many or most people, but you need to make a real change. You can do it, and it will work.</p><p></p><p>I'm doing LCHF with Intermittent Fasting. What that looks like is I rarely eat breakfast, and I skip lunch too several times a week. No eating after 7 pm, and no rice, grains, potatoes, or especially sugar. My fasting readings dropped 2 mol/l in 2 weeks. My BP has dropped 15 points both diastolic and systolic. If you're interested, check out Jason Fung on youtube.</p></blockquote><p></p>
[QUOTE="Roggg, post: 2220039, member: 489176"] I can relate. I have dithered about getting serious to deal with my T2. I know low-carb works. It has turned around so many people, many of whom share their experiences here. The latest research suggests T2 may be reversible for many or most people, but you need to make a real change. You can do it, and it will work. I'm doing LCHF with Intermittent Fasting. What that looks like is I rarely eat breakfast, and I skip lunch too several times a week. No eating after 7 pm, and no rice, grains, potatoes, or especially sugar. My fasting readings dropped 2 mol/l in 2 weeks. My BP has dropped 15 points both diastolic and systolic. If you're interested, check out Jason Fung on youtube. [/QUOTE]
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