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Type 2 Diabetes
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<blockquote data-quote="brooker" data-source="post: 2220175" data-attributes="member: 519872"><p>Hi,</p><p>Eat sliced cooked Deli meat, ideally Beef and as many greens as you like, although, ideally green leafy vegetables and Brussel Sprouts and Broccoli, 3 meals daily and a piece of fruit, I eat my daily apple - An Apple a day, keeps the doctor away.</p><p>I buy frozen greens and then add a bit of water to my liquidizer and reduce the lot.</p><p>Then drink it instead of eating it - as I think that all of the goodness in frozen vegetables stays there, whereas cooking them might not.</p><p>When I do cook frozen vegetables, I use my microwave to do that, than reduce them as above.</p><p>Drink lots of water, as much as you can comfortably manage, I use sugar free cordial to taste, because the water here tastes horrid.</p><p>I find I'm not hungry at all and this works for me and has kept my Type 2 Diabetes under control and satisfactory blood sugar readings.</p><p>Age has a lot to do with Diabetes management, so I'm told, however I'm 73 now and I've had Type 2 Diabetes these past 20 years or so</p><p>I am constantly surprised at how little I need to eat to survive and my shits are awesome, so I frequently wonder where it all comes from.</p><p>This diet will knock the weight off and the ideal weight I'm supposed to reach is 97kg and I'm not far off that now.</p><p>Everything else - all gone - Carbohydrates, Salt, Sugar, Alcohol, Smoking - need I go on.</p><p>We only have one life and how we look after our body determines how long that will be for and hopefully disease free.</p><p>I rarely if ever need to see my doctor, except for Prescription renewals.</p><p>I don't exercise at all. A couch potato. I suppose I should, but.........</p><p>Diabetes is a beatable disease, provided you put the effort and denial into what you eat and drink, to make it work!!</p><p>Best Wishes..........</p></blockquote><p></p>
[QUOTE="brooker, post: 2220175, member: 519872"] Hi, Eat sliced cooked Deli meat, ideally Beef and as many greens as you like, although, ideally green leafy vegetables and Brussel Sprouts and Broccoli, 3 meals daily and a piece of fruit, I eat my daily apple - An Apple a day, keeps the doctor away. I buy frozen greens and then add a bit of water to my liquidizer and reduce the lot. Then drink it instead of eating it - as I think that all of the goodness in frozen vegetables stays there, whereas cooking them might not. When I do cook frozen vegetables, I use my microwave to do that, than reduce them as above. Drink lots of water, as much as you can comfortably manage, I use sugar free cordial to taste, because the water here tastes horrid. I find I'm not hungry at all and this works for me and has kept my Type 2 Diabetes under control and satisfactory blood sugar readings. Age has a lot to do with Diabetes management, so I'm told, however I'm 73 now and I've had Type 2 Diabetes these past 20 years or so I am constantly surprised at how little I need to eat to survive and my shits are awesome, so I frequently wonder where it all comes from. This diet will knock the weight off and the ideal weight I'm supposed to reach is 97kg and I'm not far off that now. Everything else - all gone - Carbohydrates, Salt, Sugar, Alcohol, Smoking - need I go on. We only have one life and how we look after our body determines how long that will be for and hopefully disease free. I rarely if ever need to see my doctor, except for Prescription renewals. I don't exercise at all. A couch potato. I suppose I should, but......... Diabetes is a beatable disease, provided you put the effort and denial into what you eat and drink, to make it work!! Best Wishes.......... [/QUOTE]
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