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I like lchf but I am gaining weight
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<blockquote data-quote="bulkbiker" data-source="post: 1494638" data-attributes="member: 219467"><p>Hmm cashews are pretty high carb though.. (one of the worst nuts?) 27% carb..</p><p>So if you were trying for a very low carb diet then cashews ain't good. Macadamias are better 5.2% carb (Tesco's sell them for about £16.60 a kilo which I then roast at home).</p><p>I would avoid the cashew nuts rather than the butter.. the cream some can have and some can't so worth experimenting with.</p><p>Have you tried fasting as opposed to Low Calorie. I find it easier than eating low calorie meals and once fat adapted don't get so hungry. It usually has a great effect on your blood sugars too. Just a thought..</p><p>Good luck anyway</p><p>Regards</p><p>Mark</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1494638, member: 219467"] Hmm cashews are pretty high carb though.. (one of the worst nuts?) 27% carb.. So if you were trying for a very low carb diet then cashews ain't good. Macadamias are better 5.2% carb (Tesco's sell them for about £16.60 a kilo which I then roast at home). I would avoid the cashew nuts rather than the butter.. the cream some can have and some can't so worth experimenting with. Have you tried fasting as opposed to Low Calorie. I find it easier than eating low calorie meals and once fat adapted don't get so hungry. It usually has a great effect on your blood sugars too. Just a thought.. Good luck anyway Regards Mark [/QUOTE]
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