Pollylocks
Well-Known Member
.....I was diagnosed with Diabetes Type 2 fifteen years ago....I started off with metformin but they didn't agree with me and anyway I managed to control it by my diet. After thirteen years I couldn't and am on metformin SR 500 twice a day.
During that time I lost two stone which I've kept off. I wasn't deliberately dieting, just ate more healthily. However I want to lose another stone and a half so I have been on the 5 : 2 diet and I'm genuinely amazed at the results, its not so much the weight I'm losing but my BS levels even the days I'm not fasting...I have that so called 'dawn phenomenon' ~ my BS levels used to be around 9 to high 10s in the morning, they're now between 6 and high sevens....
I told my DN I was going to try this diet ~ she said she hadn't heard of it [!] but I could if I wanted to. She asked me what I was eating etc. and I was beyond surprised when I told her how potatoes bread and pasta shot my BS levels up as she said they wouldn't normally do that!! I found out years ago by experimenting that these types of carbs do that. At the time of my diagnosis it was believed that they didn't and these foods were recommended.
I'm very disheartened as my DN is quite young and its hard to believe she's not aware of these things, thats whats troubling me. I've lost faith in her and feel that if I do have problems that I can't turn to her.
During that time I lost two stone which I've kept off. I wasn't deliberately dieting, just ate more healthily. However I want to lose another stone and a half so I have been on the 5 : 2 diet and I'm genuinely amazed at the results, its not so much the weight I'm losing but my BS levels even the days I'm not fasting...I have that so called 'dawn phenomenon' ~ my BS levels used to be around 9 to high 10s in the morning, they're now between 6 and high sevens....
I told my DN I was going to try this diet ~ she said she hadn't heard of it [!] but I could if I wanted to. She asked me what I was eating etc. and I was beyond surprised when I told her how potatoes bread and pasta shot my BS levels up as she said they wouldn't normally do that!! I found out years ago by experimenting that these types of carbs do that. At the time of my diagnosis it was believed that they didn't and these foods were recommended.
I'm very disheartened as my DN is quite young and its hard to believe she's not aware of these things, thats whats troubling me. I've lost faith in her and feel that if I do have problems that I can't turn to her.
