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I Need advice about nuts

Tim Slade

Tim Slade

Member
Messages
5
Type of diabetes
Type 2
Treatment type
Tablets (oral)
I keep seeing that nuts are supposed to be a good source of the right kind of Oils. Does this apply to all nuts or do I need to get a certain type?
 
Check the carb values, some are lower in carbs than others.
 
The amount of oil in whole nuts is relatively low small, so I don't think it matters, but macadamians has really low omega 6 and high monounsaturated fatty acid content.
 
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