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Message: <blockquote data-quote="Melgar" data-source="post: 2710220" data-attributes="member: 520626">It does sound like a delicious meal. The only thing that would not affect my blood sugars personally would be the cheeses. They are fairly neutral.  I rarely drink, but the two glasses of wine would probably send me low. The almond flour cake, even if it would blow away in a breeze, being so thin, would shoot my blood sugars up. Almond flour is one of those substitute gluten free flours. Gluten free cakes and pastries tend to be high carb. All those fruits would give me rise, the fig is rammed with sugar so that alone would see my blood sugars ascend. And to add to that , stress has quite the impact on blood sugar. I wouldn’t get too hung up on the odd meal, but it’s worth knowing what gives you a rise and by how much.Were they Staffordshire oatcakes or Scottish oatcakes?</blockquote>

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