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Message: <blockquote data-quote="librarising" data-source="post: 1484310" data-attributes="member: 41957">If you are seriously low in vitamin D, then that won't help your depression<a href="http://www.independent.co.uk/news/science/depression-vitamin-d-deficiency-lack-study-severity-mental-health-effects-a7369781.html" target="_blank">http://www.independent.co.uk/news/science/depression-vitamin-d-deficiency-lack-study-severity-mental-health-effects-a7369781.html</a>Are you saying that your doctor is prescribing you Vit D, or are you doing that yourself ? Either way, are you taking D3, a form some believe to be more effective.Are your levels not increasing ?I supplement with D3 myself. My daughter was recently found to be very low, but put on a ridiculously low dose by her GP (800 I.U.) I suggested a levelof 5000 I.U. which isn't far from the dose in these studies<a href="http://www.nutraingredients-usa.com/Research/Vitamin-D2-vs-D3-Same-for-boosting-D-levels-but-D3-superior-for-sustaining-levels" target="_blank">http://www.nutraingredients-usa.com/Research/Vitamin-D2-vs-D3-Same-for-boosting-D-levels-but-D3-superior-for-sustaining-levels</a>Worth looking intoGeoff</blockquote>

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