I'm guessing you are talking about the lentils?
Why was your blood sugar so high before you started?
Did you just eat lentils or anything else with them?
How were the lentils cooked?
I think a lot of people find that certain foods cause that delayed spike, I've seen quite a few mention it on this forum. I've never checked for that myself. I presume it's due to how the food is digested / broken down, for some foods the energy is only released after some time.
I'm guessing you are talking about the lentils?
Why was your blood sugar so high before you started?
Did you just eat lentils or anything else with them?
How were the lentils cooked?
Both peanuts and lentils spike me. I have stopped buying peanuts (and cashews) as I am unable to have small amounts and find myself eating the whole packet.
Lentils are a strange food, they cause horrible spikes for some people and yet for other people they are fine.
I have Puy lentils which are dark green. I find quantity is critical, 50g dry weight is the maximum which is probably 150g cooked. So 300g would be too much for me @hichamgsm
I have Puy lentils which are dark green. I find quantity is critical, 50g dry weight is the maximum which is probably 150g cooked. So 300g would be too much for me @hichamgsm
Note that blood glucose did not rise much because it looked high
So I consider this an appropriate amount probably once a month
I was fed up with this damned disease
What to Eat Even carbohydrate-free meals have proteins this also problem
This also raises sugar levels after hours like chicken